How to Drink Kombucha for Weight Loss
In this video I’m going to discuss why it is important to time your Kombucha, especially for weight loss, so if you’re interested in drinking Kombucha to help with your weight loss, there are a few tips that you can use to ensure success.
Does Kombucha Make You Lose Weight?
Tip number one is, and again both of these tips, listen to your body, so experiment, and actually I would love post a comment, email me, contact me, write on Facebook, let me know how they work for you.
Tip number one is, when you’re going to consume Kombucha, consume it before your meal, maybe like 5-10 minutes before your meal.
The first thing that it’ll do is if you’re suffering from Candida or anything like that, even though Kombucha is fermented and as you ferment the Kombucha, the sugar gets converted into all of these awesome organic acids, small amount of alcohol and acetic acid, there still remains a little bit of sugar left, actually more specifically fructose left.
Replace Your Unhealthy Soda with a Healthy Tea
Now way less, ranges, but let’s say anywhere from 3 grams to 7 grams to give you a general rule of thumb, way less than a soda, way less than orange juice or anything like that, which is by the way, one of the reasons why people have experienced so much weight loss drinking Kombucha, is simply the fact their replacing it for their soda.
Their daily soda everyday becomes their daily bottle of Kombucha tea. Also Kombucha has that astringent, tarty taste, that we similarly, our taste buds are happy getting it from that versus alcohol or coffee.
Drink Kombucha on an Empty Stomach
If you drink it on an empty stomach, your body will be able to process it and get it quicker before it’s inundated with food and other stuff, so it’s also very good, another little tip is that you’re incorporating Kombucha for Candida, also consume Kombucha on an empty stomach.
Small Amounts Throughout the Day
The second tip is, rather than have a lot of it at once, have it throughout the day. So instead of drinking a 17 or 18 ounce bottle before your meal, try to have 4 ounces before every single meal. That is how to lose weight with Kombucha, master secret super-duper tip and stay tuned for more Kombucha benefit videos.